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The key to any keto diet is low carb, high fat. And while both the traditional ketogenic and Ketotarian diets achieve this mission, the side effects of eating highly processed foods and artificial sweeteners (allowed in the conventional diet) can have a detrimental impact on your health over time.
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Mar 23, 2020 However, the National Lipids Association review found that while a low-carb diet may help reduce the need for diabetes medication, it didn't
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