One supplement that's gaining ground is CLA, or conjugated linoleic acid, but can it really help you maintain a healthy weight? How CLA benefits weight loss .
A review of 18 high-quality, human studies looked at the effects of CLA supplementation on weight loss . Those who supplemented with 3.2 grams per day lost an average of 0.11 pounds (0.05 kg) per The diet supplement conjugated linoleic acid, better known as CLA, has created some excitement in the weight-loss world for its advertised ability to help overweight people shed unwanted pounds More serious side effects may occur and in those cases, you should stop taking the CLA supplement. An allergic reaction may occur from some of the forms of CLA supplements. This includes swelling of the tongue, mouth, or face, hives, a skin rash, itching, and difficulty swallowing or breathing. CLA supplements may cause inflammation in the body. However, supplements may cause side effects, some of which can be serious. There are different forms (known as isomers) of CLA, and manufactured CLA usually has more of the isomer that seems to be responsible for some of the negative side effects of CLA (compared to naturally occurring CLA found in dairy and meat). Due to the disappointing results on CLA supplementation and weight loss, as well as the potential adverse side effects, some researchers have suggested that eating foods that naturally contain CLA might be an alternative to losing weight and deriving other health benefits.
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Side Effects of the CLA Dietary Supplement Nausea and Diarrhea. Taking CLA dietary supplement in the recommended doses appears to be safe. However, the use of High Blood Sugar. Diabetics and those at risk for developing metabolic syndrome should only take CLA supplements under Allergic CLA Side Effects Fatigue. You may feel unusually fatigued as a side effect following treatment with CLA. Increased fatigue may negatively Diarrhea. Intestinal irritation may occur after you take a dose of CLA. Consequently, you may experience frequent, Stomach Discomfort. Treatment with CLA Feb 01, 2006 · Mice fed a CLA-supplemented diet lost weight very fast, but also accumulated excessive amounts of fat in their livers -- a common side effect of rapid weight loss. Excessive fat accumulation in the See full list on verywellhealth.com
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Feb 01, 2006 · Mice fed a CLA-supplemented diet lost weight very fast, but also accumulated excessive amounts of fat in their livers -- a common side effect of rapid weight loss. Excessive fat accumulation in the
Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're following. While many haven't been studied extensively, that doesn't stop them from being top sellers. Here are the 12 most p
Some reported side effects of CLA include diarrhea, indigestion, and heartburn. This eMedTV Web page offers a more complete list of possible side effects, including serious ones that should be reported to your healthcare provider right away.
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