Even Josh Axe, a keto evangelist, has said it's not a diet that should be followed for more than a few months at a time.. Finally, low-carb diets make it easy to neglect key nutrients like magnesium, calcium, and potassium that can be plentiful on less restrictive diets with fresh, high-carb foods like beans, bananas, and oats.
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Keto Experience : Took 5mg, passed out an hour after waking up.Took 2.5mg after waking up 2 hours later, felt more like a normal 10mg dose.Dosed 2.5mg for rest of day and wasnt tired.Took 5mg at 9pm to see if it would make me sleep again, and it did.Woke up the next day groggy as fuck. Keto Takeaway : Extremely noticeable impact on Valium tolerance.
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May 20, 2019
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Aug 07, 2020
Here's my 8-week experience on the #ketogenic diet. My keto diet is below! Video Chapters to skip around: What is keto diet? - 0:45 Why I did keto diet? - 2: I’m on the ketogenic diet for two months together with IF and am feeling great. But my blood analysis shows a high total cholesterol: 280 mg/dL and high LDL 194 mg/dL. Triglycerides are low: 58 mg/dL and HDL is ok (74 mg/dL), non-HDL-cholesterol is 206 mg/dL (too high!).