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Jul 30, 2018 If you're on the ketogenic diet, should you use exogenous ketone supplements? Learn what they are, what their possible benefits and risks are, 

We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca

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Real Ketones™ helps support your keto-lifestyle. The keto-lifestyle limits carbohydrate intake in order to stimulate your body's natural ability to use the energy it has stored as a reserve. Our bodies produce natural ketones when we limit carbohydrate intake, which is also know as "ketosis". Real Ketones™ is designed to help support ketosis by providing

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