Ephedra gained popularity as a weight loss supplement in the 1990s, but safety concerns arose. This article reviews ephedra’s weight loss effects, potential dangers, and legal status.
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Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
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Weight loss pills are a gimmick and don't work. Exercise and eating right is the only way to lose weight.