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Dec 27, 2019 · This article was medically reviewed by Rachel Lustgarten, R.D., C.D.N., a clinical dietitian and member of the Prevention Medical Review Board.. The keto diet has blown up as an ultra-low carb
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Mar 12, 2018 Ketone supplements rapidly increase blood concentrations of BOHB. This is admittedly hard for many people to do in a world that still believes that dietary carbs are good and fats are bad. It functions in many single-cell organisms as a concentrated energy source similar to Annual Review of Nutrition.
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This is one of several compounds known as ketones that are used to power your body and brain in ketosis. Synthetic BHB in supplements, a type of exogenous ketone supplement, claims to help people reach ketosis more quickly, lessen the negative side effects known as "keto flu," or even give people the purported benefits of keto without the diet.