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Jul 19, 2019 · Ketosis is a low-carbs diet, which is more effective than low-fat diets, forcing the brain to burn fat as fuel (instead of burning carbs as fuel)

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When starting out you are not adapted yet to burning fat as energy, so you may be actually gaining weight on keto. You may have to settle for maintaining weight until you adapt, but make sure you are cutting enough calories. After you are keto-adapted you don’t need to eat 80 percent of fat. Drop the fat a bit and watch the scale drop again.

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